Running Etiquette

As with any sport, there is a code of etiquette when running. There are basic things you can do to keep running enjoyable for everyone, because unless you own a private track or road, you have to share the space with others.

1. Just like when you are driving, stay to the right so there is room for others running in the opposite direction or for those wanting to pass.
2. If you run with other people, keep to two people across, again, so there is room for others running in the opposite direction or for others to pass.
3. If you want to pass someone, announce yourself. There is nothing worse than being started by someone passing you. A polite “On your left,” or “Passing on the left” is sufficient. Make sure to mention which side you are passing on (just like when driving) so that the person you are passing can move over if necessary.
4. If you like to listen to music, make sure you can still hear what is going on around you. You want to be able to hear someone passing you or traffic on the road.

5. If you like to run with your dog, the dog should also stay to the right, and keep your dog leashed! Even if your dog is the sweetest thing in the world, other people’s dogs may not be friendly. A loose dog that suddenly lunges at another runner could either scare the runner (not everyone likes dogs), or cause them to miss a step and trip. Leashing your pet keeps everyone safe.
6. Also, pick up after your furry friends. There is nothing worse than having to dodge landmines.
7. Finally, acknowledge other runners. A small smile, nod of the head, or a simple “Hi” goes a long way. It is just polite, and it really makes you feel good, like you are part of an exclusive club.
8. Follow all posted rules for parks, trails, and roads. Run against traffic and stay to the side of the road. Remain on trails. Running off trails could damage delicate flora. Wear reflective clothing when it is dark. Etc. 

Use your common sense and treat others as you would like to be treated. Running should be enjoyable for you and everyone else out there.